Autism is gaining more understanding thanks to people like Mary. She, along with Stars For Autism, has been working to make Bolivar, Missouri, a proclaimed “Autism Friendly” city. Mary shares what that means in this podcast.
Life is busy but it doesn’t have to be cluttered with chaos . Listen as Koach Kesta shares some tips on how to balance things. Spoiler, it doesn’t included doing everything.
Good golly, aging is NOT for the faint of heart. It’s both a blessing and a curse, at least it feels that way at times. So I asked my pal Jeri, who is older than myself, “How do you deal with this aging thing?!” Listen to hear insight from Jeri.
per·pet·u·ate pərˈpeCHəˌwāt/Submit verb make (something, typically an undesirable situation or an unfounded belief) continue indefinitely. “the law perpetuated the interests of the ruling class” synonyms: keep alive, keep going, preserve, conserve, sustain, maintain, continue, extend, carry on, keep up, prolong As a person who can ruminate beyond necessity, the idea of thinking positively might seem …
Mother’s Day Poem 2018 Patty-cake, patty-cake just you and me I remember how to mark it with a B You tied my shoes until I could If i forgot i knew you would Patiently teaching me Always close, i could see It was tough as I grew Challenging the things you knew My heart got …
Koach Kesta shares findings of the benefits of kindness. Part 1 Part 2
As adults we are supposed to be able to take care of ourselves. We are actually in charge of guiding and directing young people on the course of life. While fundamentally, yes, at a certain age we should know how to practically sustain ourselves, but emotionally do we ever grow out of guidance? I’m not …
Trees and flowers are beginning to bud! Thankfully, signs of new, fresh green life is promising warmer days ahead. Many people with chronic conditions are sensitive to temperature changes. The extreme heat bothers my husband and the cold makes me a sad, mad, hurting person. My grumbles spike during the colder months in attempt to …
If you’re familiar with the weather in the Midwest, you know that we experience all four seasons. They’re beautiful, too. But, I hate winter. I shouldn’t blame winter per se, but anytime the temperatures become bone-chilling then I am an unhappy camper. Being cold is bad enough but then there’s the layering that comes along …
The idea of bringing the community together for the purpose of all things health and wellness has always been a passion of mine. Last summer, when 88.3 The Wind and 89.1 KWFC were planning out future promotions, we needed to come up with an idea for January that was unique but in line with what …