Trina Wilcox - Providing lifestyle enrichment tools, tips, and techniques to anyone wanting to be better.

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Downsizing A Dream

More is, well…just more! We seem to believe it’s better to have a lot or we’re more secure if we have more stuff in life…

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The Benefit of a Sketch Journal

trina April 8, 2019 blog community GRITbecause podcast

Amity Farr, Simple Fly Life, shares why a sketch journal could be beneficial in organizing your life. Listen / watch her explain how the rules…

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Chill, Relax, Unwind

trina March 29, 2019 BeBetter blog lifestyle physicalmatters positive selfimprovement wellness wholehealth

When it comes to hustle, we hear stories about going full speed. Rarely resting and sometimes going without sleep to get ahead in life are…

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Train For Strong

trina March 28, 2019 BeBetter blog community confidence exercise fitcat fitness GRIT GRITbecause healthy lifestyle motivation movemore physicalmatters selfimprovement

Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…

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Real Relationships

trina March 27, 2019 blog confidence GRITbecause happiness lifestyle motivation positive selfimprovement wholehealth

Sometimes insincere relationships are more difficult to recognize as adults. True, supportive people are important to be surrounded by and it’s damaging to keep those…

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Cease To Seize

trina March 26, 2019 BeBetter blog chronic illness community confidence exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation physicalmatters podcast race run RunForAReason running selfimprovement Team Run Like The Wind TRLTW volunteer walk wholehealth

The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…

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Be The Light

trina March 25, 2019 BeBetter blog community GRITbecause lifestyle motivation selfimprovement

“Be the light in a dark place!” “Shine bright!” “Reach for the stars!” A lot of phrases but only one of you. Precisely accurate and…

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Care To Kick It 2019

trina March 22, 2019 BeBetter blog caretokickit caretolearn community fitcat GRITbecause podcast run

Care To Kick It benefits Care To Learn. A simple way to help school kids by shopping local on Saturday, March 23. Take a listen…

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Common Courtesy For The Win!

trina March 21, 2019 BeBetter blog GRIT GRITbecause happiness health selfimprovement wellness

“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…

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A Chilly Spring Morning

trina March 20, 2019 BeBetter blog community confidence GRIT GRITbecause happiness health healthy lifestyle motivation positive selfimprovement wellness wholehealth

The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…