Trina Wilcox - Providing lifestyle enrichment tools, tips, and techniques to anyone wanting to be better.

FITCAT - Faith Integrity Together Community Advocacy Team

FITCAT Few: CFR 20K and RR 5K, A Race for Everyone

There’s a misconception about races being only for runners. It’s much more! It’s an EVENT, a gathering of volunteers, folks cheering, and yes – athletes…

FITCAT - Faith Integrity Together Community Advocacy Team

A New FITCAT Few For You

trina January 16, 2019 88.3TheWind BeBetter blog Christian community energy exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation movemore Nutrition physicalmatters podcast run RunForAReason running selfimprovement Team Run Like The Wind TRLTW walk wellness wholehealth

The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

GRITbecause…A Mental Process

trina January 13, 2019 assault BeBetter blog community confidence depression exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle mentalhealth physicalmatters podcast positive postpartum run RunForAReason running selfimprovement suicide wellness wholehealth

Alicia is on a journey that started in grade school. It’s a mental health expedition that trekked through suicidal tendencies, depression, and self-esteem. She’s fully…

GRITbecause

GRITbecause…It’s 2019!

trina January 6, 2019 attitude BeBetter blog community confidence Environment fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation movemore physicalmatters podcast positive race run selfimprovement wellness

Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…

Community Advocacy FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause OMRR TRLTW

Race Report for the 4th Annual Fresh Start 5K & 10K

trina January 5, 2019 88.3TheWind BeBetter blog community exercise fitcat fitness Godspeed health healthy lifestyle motivation movemore physicalmatters race RaceReport run RunForAReason running selfimprovement Team Run Like The Wind TRLTW walk wellness wholehealth

Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves) Route: Out and back…

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

GRITbecause…FITCAT Chat with Charlie

trina December 22, 2018 88.3TheWind attitude BeBetter blog Christian community confidence energy fitcat GRIT GRITbecause happiness health healthy lifestyle motivation movemore Nutrition OMRR physicalmatters podcast positive race run RunForAReason running selfimprovement Team Run Like The Wind TRLTW walk wellness

Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for the Fleet Feet Springfield Santa Run 2018

trina December 15, 2018 88.3TheWind BeBetter blog Christian community confidence exercise fitcat fitness fleetfeetspringfield Godspeed GRIT GRITbecause happiness health healthy lifestyle motivation movemore physicalmatters race run run2018 run417 RunForAReason running runspringfield selfimprovement Team Run Like The Wind TRLTW walk walking wellness

Hosted by: Fleet Feet Springfield Timing service: ActNow Racing Weather: Partly sunny, 14 mph winds, 34° F (leggings, long sleeves, headband/hat, gloves) Route: One loop…