The FITCAT Few: Senior Games and Running Beginnings
Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…
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GRITbecause…Ambitiously Blonde, Part Un
Katie Rickman, working woman, auntie, and fellow blonde, talks hair with me on this episode of GRITbecause…Ambitiously Blonde, Part Un. Have fun with us chatting…
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The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…
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GRITbecause…Amity’s Story
Amity Farr, Simple Fly Life, returns to GRITbecause. This time she goes back to the beginning to share her personal story of creating and maintaining…
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Downsizing A Dream
More is, well…just more! We seem to believe it’s better to have a lot or we’re more secure if we have more stuff in life…
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The Benefit of a Sketch Journal
Amity Farr, Simple Fly Life, shares why a sketch journal could be beneficial in organizing your life. Listen / watch her explain how the rules…
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Chill, Relax, Unwind
When it comes to hustle, we hear stories about going full speed. Rarely resting and sometimes going without sleep to get ahead in life are…
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Train For Strong
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…
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Real Relationships
Sometimes insincere relationships are more difficult to recognize as adults. True, supportive people are important to be surrounded by and it’s damaging to keep those…
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Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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