Koach Kesta shares findings of the benefits of kindness.
As adults we are supposed to be able to take care of ourselves. We are actually in charge of guiding and directing young people on the course of life. While fundamentally, yes, at a certain age we should know how to practically sustain ourselves, but emotionally do we ever grow out of guidance? I’m not …
Trees and flowers are beginning to bud! Thankfully, signs of new, fresh green life is promising warmer days ahead. Many people with chronic conditions are sensitive to temperature changes. The extreme heat bothers my husband and the cold makes me a sad, mad, hurting person. My grumbles spike during the colder months in attempt to …
If you’re familiar with the weather in the Midwest, you know that we experience all four seasons. They’re beautiful, too. But, I hate winter. I shouldn’t blame winter per se, but anytime the temperatures become bone-chilling then I am an unhappy camper. Being cold is bad enough but then there’s the layering that comes along …
The idea of bringing the community together for the purpose of all things health and wellness has always been a passion of mine. Last summer, when 88.3 The Wind and 89.1 KWFC were planning out future promotions, we needed to come up with an idea for January that was unique but in line with what …
The 5M exercises continue. Some of them have been bad poetry or terrible art but it’s ok, it happened. It allowed my brain to take a break and focus on something different for a few minutes. Trying new art apps on my tablet and phone are both great and frustrating. As someone that gets aggravated …
Another year makes a start, Time to recognize what we want. How to manifest all things great? Moving into a fresh, new state. This should be easy enough to do, Putting effort into those dreams. Ah, but if it were a simple task at hand Then every year it would not be a high …
Pastels at play.
12-29-2017 Taking a moment to think and ponder The mind won’t stop, it wonders Things should come in focus and be clear Thoughts jump and hop, but will not steer. It’s hard to find a happy place Difficult to feel secure in an open space Control should be easy to manifest Slipping away despite …
