If you’ve been out of school for any length of time, it can be surprising to run into someone that you graduated with. Some are fortunate to turn into swans and others have let late nights and fast food take over their bodies. It can be a rude awakening when the skinny kid suddenly has …
There are numerous reasons why people fit wellness into their lifestyle. Some use it to cope with stress, maintain weight, manage a health condition, or a combination of reasons. It’s nice to know that the majority of people choosing a healthy way of life are those who are right around us already. Practicing wellness isn’t …
Most of the chronic warriors that I know fight day in and day out with their medical setback while tackling life around them. They manage to seamlessly work, parent, and cope without letting the world around them know what is going on for them “behind the scenes.” Then there are the limited few that are …
Vain, narcissistic, and shallow are a few of the adjectives that get attached to people that appear to be high maintenance. Investing in ones personal appearance doesn’t have to be high maintenance and even if you choose for it to be it doesn’t mean you are any of the adjectives used above. Beauty and confidence …
Everyone can benefit from a healthy diet. In a previous post I referenced three basic things that you can start doing now that will automatically help the way you feel. In this post I’ll discuss Eat Well. When you are trying to manage a chronic health issue, modifying your diet can help improve the way you feel …
Having a chronic issue can take a toll on the way a person feels, the way they look, and the way they behave. In the previous post I referenced three basic things that you can start doing now that will automatically help the way you feel. In this post I’ll expound on Move More. When …
Confidence can be hard to come by. It’s more difficult if you happen to deal with a chronic illness. Life often deals out challenges that seem unfair and leave us with a doom and gloom outlook. However, everyone deserves to be living the best life that they possible can and that’s why building up confidence …
Tennis is your game We often think the same If we don’t see eye to eye We talk it out to understand why From time to time we might shout but your heart I don’t doubt You showed me how to drive a stick and mow the lawn and made an omelette sandwich better than …
Many times in life it is understood that in order to grow and develop as a happy human we must leave one situation and move on to another. As children we become adults, as students we graduate, and in our professional lives we change jobs. Moving away from our comfort zone is not always natural. …
Sunday is Mother’s Day so I wrote a few poems. Here are couple fun haiku and a more heartfelt free form poem to celebrate the day. Hope you enjoy them! Insurance Mother’s Day Haiku This is just for you to have Next time you get mad. Shush Mom you’re super great Let’s spend the day together Quiet …