I wrote the following post for my Physical Matters blog but felt it’s a good life strategy so I’m sharing it here too. Hope it…
View More When Bad Is Good
Month: December 2011
Do Something Bad
It can be difficult, especially for a perfectionist, to do a task when the outcome is not the best-of-the-best. If you do something when it’s…
View More Do Something BadSeasons Greetings
May you be blessed with health and happiness this holiday season! Stay physical, because it matters. Peace to you and yours. ~trvw
View More Seasons GreetingsGet A Good (Solo) Workout
Exercising with a partner is nice, but consider going at it alone once in awhile. Get A (Good) Workout Buddy referenced the great benefits of pairing…
View More Get A Good (Solo) WorkoutGet A (Good) Workout Buddy
Many people benefit by having a fitness partner. Teaming up has social benefits and is also motivating to be accountable to one another. It’s important…
View More Get A (Good) Workout BuddyDealing With A “Poser”
Every gym has one – the guy that walks around looking at the equipment more than he does using it. Then there’s the office nutritionist…
View More Dealing With A “Poser”An Easy Going Routine
Routine is an effective way to stick to getting things done. A problem can occur when the routine becomes so rigid that there is no…
View More An Easy Going RoutineConstructive Criticism
People are often reckless with their criticism. Healthy relationships are dependent on honesty. There is a difference between brutal and constructive when it comes to…
View More Constructive Criticism