Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into your fitness routine you can help preserve and enhance muscle mass at any age. Another advantage, is a lower body fat percentage and the body will be able to burn calories more efficiently. Even more, you’ll improve the quality of your life by building a body that can balance better and prevent the risk of falls, therefore, helping your maintain independence as you add more years to your active lifestyle. Why wait? Start now! ~trvw
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