Rachel Steele, blogger for Dreams of Perfect Design, describes fashion from a refreshing perspective. Put on your #OOTD and listen in! ~trvwView More GRITbecause: Fashion Nation
Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…View More FITCAT Fitness Feature: Log It
Enriching the lives of American veterans is an important cause and you can help. Kesta aka “Koach Kesta” talks about what she learned at a…View More The FITCAT Few: RWB Springfield For Veterans
The lesson to be learned in a testimony may not be just for you. Take a listen as Koach Kesta elaborates. Subscribe anytime to the…View More GRITbecause: A Turn in the Testimony
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvwView More FITCAT Fitness Feature: Hydrate and Refuel
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…View More Get Up and Go
Instagram is working to fight the trolls and bullies that hide behind the keyboard. The idea is nice but can it really impact nasty behavior…View More GRITbecause…Can You “ANTI” a Bully?