FITCAT Fitness Feature: When Life Happens To Your Workout Routine

Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding yourself with honest and supportive people can help if you recognize when to let it go and when to stop making excuses. An active lifestyle is just that, a lifestyle. Putting together a whole health plan can help you roll with the punches. Happy training! ~trvw