The FITCAT crew is meeting next Sunday, September 16 for a casual walk/run. This is free for the community and an opportunity for people to…View More FITCAT Soul to Sole and Meet Ambassador Trina
When we work to build a life and home it’s natural to start nesting. We surround ourselves with things that make us feel happy and…View More Amity on Be Better with Trina
The Habitat Home Run is a 5k, 10k, 1 mile fun run to benefit Habitat For Humanity. Proceeds stay directly in our community and the…View More Habitat for Humanity Hits a Home Run
Good golly, aging is NOT for the faint of heart. It’s both a blessing and a curse, at least it feels that way at times.…View More Thoughts On Aging
Koach Kesta shares findings of the benefits of kindness. Part 1 Part 2View More Kindness From The Inside Out Podcast Part 1 and Part 2
Trees and flowers are beginning to bud! Thankfully, signs of new, fresh green life is promising warmer days ahead. Many people with chronic conditions are…View More Hey, bud!
The idea of bringing the community together for the purpose of all things health and wellness has always been a passion of mine. Last summer,…View More Inaugural Inside Out Wellness Expo 2018