Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
The lesson to be learned in a testimony may not be just for you. Take a listen as Koach Kesta elaborates. Subscribe anytime to the…View More GRITbecause: A Turn in the Testimony
Conversation starter for hydrating and refueling after your run. Lots of options but always remember water. Happy training! ~trvwView More FITCAT Fitness Feature: Hydrate and Refuel
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…View More Get Up and Go
Instagram is working to fight the trolls and bullies that hide behind the keyboard. The idea is nice but can it really impact nasty behavior…View More GRITbecause…Can You “ANTI” a Bully?
With fall races filling up the calendar, it’s time to train! If you’ve been at the Bass Pro Marathon and Half Marathon Training Group, hosted…View More FITCAT Fitness Feature: Fuel
Ready to run? Check out what it’s like when you go to the OMRR Bass Pro Training groups! Plans are designed for every level of…View More The FITCAT Few: OMRR Bass Pro Fitness Training Group
If you’ve thought about starting a business, listen up. This episode, Tonya Versteeg of BodyOne Wellness, talks about why she did it and the the…View More GRITbecause…The Wisdom of Starting a Business
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…View More The FITCAT Few: #Sweatfest
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…View More GRITbecause…It’s Summer!
If you’ve ever wondered about trying a running streak, shares his attempt. Listen to this episode to see if it’s for you. Also, OMRR Sweatfest…View More The FITCAT Few: A Running Streak by Randy