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Tuesday, December 10, 2019

Trina Wilcox

Providing lifestyle enrichment tools, tips, and techniques to anyone wanting to be better. Home of GRITbecause and FITCAT
Trina Wilcox
Providing lifestyle enrichment tools, tips, and techniques to anyone wanting to be better. Home of GRITbecause and FITCAT
  • Bio
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  • Events
  • Podcast Info
Trina Wilcox
Providing lifestyle enrichment tools, tips, and techniques to anyone wanting to be better. Home of GRITbecause and FITCAT
  • Events
  • Submit Event

Latest

  • The Twisted Podcast: Run For The Ranch 2019

  • The Twisted Podcast: New Plan

  • The Twisted Podcast: One More 24

  • The Twisted Podcast: Honoring Our Abilities

  • The Twisted Podcast: On the Road with Vince Miller

  • GRITbecause: A Health Journey Through Functional Medicine

  • The FITCAT Few: Bass Pro Fitness Series 2019

  • FITCAT - Faith Integrity Together Community Advocacy Team OMRR Twisted

    The Twisted Podcast: Run For The Ranch 2019

    Running in circles can be a good thing! The 20th Anniversary of Run For The Ranch is coming up and you could set a state…

    trina December 6, 2019
    View More
  • Twisted

    The Twisted Podcast: New Plan

    Amity Farr, Simple Fly Life, chats twisting up her business model. She shares why she did it and where she turned for guidance. Hope you’re…

    trina November 29, 2019
    View More
  • FITCAT - Faith Integrity Together Community Advocacy Team Twisted

    The Twisted Podcast: One More 24

    The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…

    trina November 16, 2019
    View More
  • GRITbecause Twisted

    The Twisted Podcast: Honoring Our Abilities

    Kesta Smith, Koach Kesta Wellness, talks about the grit it takes to switch up our goals in life or during a race to make it…

    trina November 15, 2019
    View More
  • FITCAT - Faith Integrity Together Community Advocacy Team Twisted

    The Twisted Podcast: On the Road with Vince Miller

    Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…

    trina November 8, 2019
    View More

Physical Matters

This’n’That

trina October 28, 2007 diabetesexercisehealthiron girlrecyclerunrunning

Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…

View More This’n’That
Physical Matters

Take a Stand

trina October 15, 2007 exercisemotivationstretchwalk

Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity…

View More Take a Stand
Physical Matters

Serving Says

trina October 12, 2007 Nutrition

America on the Move is a handy site for healthy info tidbits. If you sign up they will drop a tip in your e-mail inbox.…

View More Serving Says
Physical Matters

October Continues

trina October 1, 2007 exercisewalkwalking

Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or…

View More October Continues
Physical Matters

Milk Your Mind

trina September 21, 2007 Nutritionpetvegan

Popular misconception #1: Calcium = Dairy Popular misconception #2: Protein = Meat If you are wanting up step up your nutrition be sure you get…

View More Milk Your Mind
Physical Matters

Fall-Run-Walk

trina September 19, 2007 exercisemotivationrunrunningwalk

Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and…

View More Fall-Run-Walk
Physical Matters

Juvenile Activity

trina September 19, 2007 arthritischildchildrenhealthJRA (Juvenile Rheumatiod Arthritis)kidsrheumatoid

Did you know that there are nearly 300,000 children in America with some form of arthritis or rheumatic disease? There are 8.4 million young adults…

View More Juvenile Activity
Physical Matters

Human Help

trina September 19, 2007 healthmotivation

I am keeping a critical mind as I begin my inspirational words this morning. To start I am asking myself why you should want to…

View More Human Help
Physical Matters

The Fitness Realm

trina September 5, 2007 exercisemotivationstretch

Forever Fit is one of my mottoes. Feeling fit invigorates me inside and outside my body. Fitness is a realm. It’s a realm because fitness…

View More The Fitness Realm
Physical Matters

Physical Matters

trina June 17, 2007 healthmotivationNutrition

Because it does. I hope to make this a place that will focus on health, fitness, nutrition and more. Hopefully, I can help inspire help…

View More Physical Matters

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