This’n’That
Looking for some good reads? Check out Runner’s World and Self Magazine. RW has a good article with a twist on the benefits of running…
View More This’n’ThatTake a Stand
Are you having a mental block? Do you feel like your brain is stuck and you can’t get the wheels turning? Stand up! Brain activity…
View More Take a StandServing Says
America on the Move is a handy site for healthy info tidbits. If you sign up they will drop a tip in your e-mail inbox.…
View More Serving SaysOctober Continues
Hello NW Arkansas locals, and howdy to all. If anyone is interested in trying to form a fitness/walking group please contact me via e-mail or…
View More October ContinuesMilk Your Mind
Popular misconception #1: Calcium = Dairy Popular misconception #2: Protein = Meat If you are wanting up step up your nutrition be sure you get…
View More Milk Your MindFall-Run-Walk
Fall is just around the corner. Now is a great time to get outside and enjoy the cooler tempertures, the smell of fall flowers, and…
View More Fall-Run-WalkJuvenile Activity
Did you know that there are nearly 300,000 children in America with some form of arthritis or rheumatic disease? There are 8.4 million young adults…
View More Juvenile ActivityHuman Help
I am keeping a critical mind as I begin my inspirational words this morning. To start I am asking myself why you should want to…
View More Human HelpThe Fitness Realm
Forever Fit is one of my mottoes. Feeling fit invigorates me inside and outside my body. Fitness is a realm. It’s a realm because fitness…
View More The Fitness RealmPhysical Matters
Because it does. I hope to make this a place that will focus on health, fitness, nutrition and more. Hopefully, I can help inspire help…
View More Physical Matters