Just for You
How much time do you take for yourself everyday? Is your shower the closest you get to spa-like treatment? I hear too many people say…
View More Just for YouD Sun Rays
Do we realize how much the sun impacts our well being? Sunshine has the reputation of making everybody chipper and spry. Not only does it…
View More D Sun RaysLife Is A Highway
Have you ever heard the saying, “Standing in a garage doesn’t make somebody a car”? Of course it doesn’t. A vehicle is a means to…
View More Life Is A HighwayBack to Fall
Blame the grasshoppers and crickets for telling everyone that summer has come to a close. They’ve told the kids to get back to class and…
View More Back to FallStay Sun Stay
Bright beams shine so dear Smiles gleam when you are out Stay for twelve months please.
View More Stay Sun StaySpring Forward and Aspire Higher
Ok, spring is here…finally! What is your excuse for not moving? Rain? The rest of the family’s schedule is intruding? Cut it out and get…
View More Spring Forward and Aspire HigherA Thank You Note
Dear Iron Girls, Thank you so very much for the e-mails of support in response to my article. Each time I received one it came…
View More A Thank You NoteR-E-S-P-E-C-T
I try to respect all body types. I believe that people should exercise, eat well, and not let physical limitations hold them back from anything.…
View More R-E-S-P-E-C-TStay Strong Until the Days Get Long
Spring is on they way, let’s hope. Groundhog, shadow, no shadow, I don’t care—->BRING ON THE BLOOMS! Sunshine gets us all out and about and…
View More Stay Strong Until the Days Get LongIron Challenge
Be full of positive thoughts today and all days! That’s it. That’s your challenge, are you up to it?
View More Iron Challenge