If you’ve thought about starting a business, listen up. This episode, Tonya Versteeg of BodyOne Wellness, talks about why she did it and the the…View More GRITbecause…The Wisdom of Starting a Business
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…View More GRITbecause…It’s Summer!
Amity Farr, Simple Fly Life, is back to share why simply returning your plastic bags to be recycled can make a wonderful positive impact on…View More GRITbecause…Give That Plastic A Purpose
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…View More The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
When it comes to hustle, we hear stories about going full speed. Rarely resting and sometimes going without sleep to get ahead in life are…View More Chill, Relax, Unwind
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…View More Train For Strong
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…View More Cease To Seize
“Be the light in a dark place!” “Shine bright!” “Reach for the stars!” A lot of phrases but only one of you. Precisely accurate and…View More Be The Light
Care To Kick It benefits Care To Learn. A simple way to help school kids by shopping local on Saturday, March 23. Take a listen…View More Care To Kick It 2019
“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…View More Common Courtesy For The Win!