Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…View More FITCAT Fitness Feature: When Life Happens To Your Workout Routine
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…View More The FITCAT Few: Get Your Group On
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…View More GRITbecause: Better Beauty for Mother Earth
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…View More The FITCAT Few: One Sole Purpose
Schedules will try to get the best of your training by changing constantly. Fight back by carving out workout time and protecting it! You’ve worked…View More FITCAT Fitness Feature: Schedule
You can make excuses all day. Coming up with reasons to avoid a workout will probably take longer than it will take for you to…View More Get Up and Go
Instagram is working to fight the trolls and bullies that hide behind the keyboard. The idea is nice but can it really impact nasty behavior…View More GRITbecause…Can You “ANTI” a Bully?
If you’ve thought about starting a business, listen up. This episode, Tonya Versteeg of BodyOne Wellness, talks about why she did it and the the…View More GRITbecause…The Wisdom of Starting a Business
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…View More GRITbecause…It’s Summer!
Amity Farr, Simple Fly Life, is back to share why simply returning your plastic bags to be recycled can make a wonderful positive impact on…View More GRITbecause…Give That Plastic A Purpose