The Twisted Podcast: On the Road with Vince Miller

Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…

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FITCAT Fitness Feature: When Life Happens To Your Workout Routine

Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…

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