If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…
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Tag: community
GRITbecause…It’s Summer!
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…
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GRITbecause…Give That Plastic A Purpose
Amity Farr, Simple Fly Life, is back to share why simply returning your plastic bags to be recycled can make a wonderful positive impact on…
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The FITCAT Few: Senior Games and Running Beginnings
Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…
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GRITbecause…Ambitiously Blonde, Part Un
Katie Rickman, working woman, auntie, and fellow blonde, talks hair with me on this episode of GRITbecause…Ambitiously Blonde, Part Un. Have fun with us chatting…
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The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…
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Downsizing A Dream
More is, well…just more! We seem to believe it’s better to have a lot or we’re more secure if we have more stuff in life…
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The Benefit of a Sketch Journal
Amity Farr, Simple Fly Life, shares why a sketch journal could be beneficial in organizing your life. Listen / watch her explain how the rules…
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Train For Strong
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…
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Cease To Seize
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…
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