If you’ve thought about starting a business, listen up. This episode, Tonya Versteeg of BodyOne Wellness, talks about why she did it and the the…View More GRITbecause…The Wisdom of Starting a Business
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…View More GRITbecause…It’s Summer!
Amity Farr, Simple Fly Life, is back to share why simply returning your plastic bags to be recycled can make a wonderful positive impact on…View More GRITbecause…Give That Plastic A Purpose
Katie Rickman, working woman, auntie, and fellow blonde, talks hair with me on this episode of GRITbecause…Ambitiously Blonde, Part Un. Have fun with us chatting…View More GRITbecause…Ambitiously Blonde, Part Un
More is, well…just more! We seem to believe it’s better to have a lot or we’re more secure if we have more stuff in life…View More Downsizing A Dream
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…View More Train For Strong
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…View More Cease To Seize
“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…View More Common Courtesy For The Win!
The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…View More A Chilly Spring Morning
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…View More Transformations