The video of my conversation with Sara for the GRITbecause and The FITCAT Few podcasts.View More Video Recap of Firecracker Kindess and Sara Barry Yoga
Last week we talked GRIT with Sara, of Sara Barry Yoga. In this episode she talks about S.W.E.T Yoga and what the practice means to…View More The FITCAT Few: Sara Barry Yoga
From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…View More GRITbecause: Firecracker Kindness
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…View More The FITCAT Few: Runner Recap
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…View More FITCAT Fitness Feature: When Life Happens To Your Workout Routine
When it takes me a half hour to open up and throw away packaging to get to my goodies, that’s a red flag for waste.…View More GRITbecause: Better Beauty for Mother Earth
Rachel Steele, blogger for Dreams of Perfect Design, describes fashion from a refreshing perspective. Put on your #OOTD and listen in! ~trvwView More GRITbecause: Fashion Nation
Instagram is working to fight the trolls and bullies that hide behind the keyboard. The idea is nice but can it really impact nasty behavior…View More GRITbecause…Can You “ANTI” a Bully?
If you’ve thought about starting a business, listen up. This episode, Tonya Versteeg of BodyOne Wellness, talks about why she did it and the the…View More GRITbecause…The Wisdom of Starting a Business
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…View More GRITbecause…It’s Summer!