If you’ve thought about starting a business, listen up. This episode, Tonya Versteeg of BodyOne Wellness, talks about why she did it and the the…View More GRITbecause…The Wisdom of Starting a Business
If you’re interested in a different race, running in the dark, and trying to set a state running record then check out #Sweatfest. Hosted by…View More The FITCAT Few: #Sweatfest
It’s summertime so try to get outside and soak in some sunshine…while wearing your sunscreen! If you need a refreshing episode to sooth your summer-soul,…View More GRITbecause…It’s Summer!
Hi, thanks for checking out The FITCAT Few with Ozark Mountain Ridge Runners as the podcast sponsor! Please take a moment to listen, subscribe to…View More The FITCAT Few: Senior Games and Running Beginnings
Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…View More The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…View More Cease To Seize
“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…View More Common Courtesy For The Win!
The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…View More A Chilly Spring Morning
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…View More Transformations
The idea of a clean, clutter-free space is inviting. However, taking action to get the job done might make you feel like you’d rather be…View More Declutter and Minimize the Simple Fly Life Way