The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…View More A Chilly Spring Morning
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…View More Transformations
The idea of a clean, clutter-free space is inviting. However, taking action to get the job done might make you feel like you’d rather be…View More Declutter and Minimize the Simple Fly Life Way
FOMO, Fear Of Missing Out, is a driving force behind much of what we decide to do or not to do. It’s never fun to…View More Will It Matter Later?
Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…View More Healthy Choices Include Rest
Days come, they go. If all goes well, we spend the hours getting things done. The crux of it all is that there will be…View More Enthusiasm Atrophy
As a planner, it can be ridiculous trying to live in the now. It’s a paradox because we spend the majority of our time preparing…View More Nothing Like The Something of Now
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…View More Keep Going
It’s always been a personal challenge to wake up with a flood of cheerful thoughts boosting me out of bed. Over time, with practice, it’s…View More Get Up with Good Intentions
Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…View More The FITCAT Few…March, WooHoo!