Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…View More Train For Strong
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…View More Transformations
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…View More Keep Going
Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…View More The FITCAT Few…March, WooHoo!
Hosted by: Ozark Timing System, LLC Timing service: Ozark Timing System, LLC Weather: Overcast, 7-12 mph winds, 33° F (Leggings, long sleeves, headband/hat, gloves) Route:…View More Race Report for The Cupid Shuffle
Many times the phrases like, “you only live once” or “at the end of the day…” are used to forgive a behavior that we know…View More Make It Matter
There’s not a lot I feel like I know about anything. I do know that trying holds great power to possibilities. My middle school running…View More You Might As Well Try
Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…View More Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Most people are more of a morning person or night owl. My life has been an early to bed, early to rise situation more so…View More GRITbecause…Habit, naturally.
The icy Ozarks weather caused cancellations but for runners with race fever, it might be a happy occurance! Listen to the Cabin Fever, Polar Bear,…View More FITCAT Few Reschedules for You