When it comes to hustle, we hear stories about going full speed. Rarely resting and sometimes going without sleep to get ahead in life are…View More Chill, Relax, Unwind
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…View More Train For Strong
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…View More Cease To Seize
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…View More Transformations
Trina and Tonya have a huge passion to help people realize that they deserve a healthy lifestyle. As wellness ambassadors, we join forces as Triton,…View More Habits by Triton
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…View More Keep Going
Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…View More The FITCAT Few…March, WooHoo!
Hosted by: Ozark Timing System, LLC Timing service: Ozark Timing System, LLC Weather: Overcast, 7-12 mph winds, 33° F (Leggings, long sleeves, headband/hat, gloves) Route:…View More Race Report for The Cupid Shuffle
Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…View More Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K
Most people are more of a morning person or night owl. My life has been an early to bed, early to rise situation more so…View More GRITbecause…Habit, naturally.