Twisted Fitness on the Road with Vince Miller

Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…

View More Twisted Fitness on the Road with Vince Miller

The FITCAT Few: Get Your Group On

Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…

View More The FITCAT Few: Get Your Group On