Grit is one of my favorite words and I like to use it as an acronym. Typically, I break GRIT down using these adjectives: Gorgeous…View More God Really? I’m Trying!
Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…View More Godspeed Group and Training Recap from Koach Kesta
Kind words are almost always appreciated and can certainly make an impression on a person. Flattery is fun but sincere remarks are the words that…View More Power of Compliments
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…View More Motivation vs. Will Power
In the last few days I have had many questions about arthritis. Not exactly a topic I would chose to claim as an expert, but…View More Learning and Living with Chronic Illness
Life is more pleasant when we feel purposeful and appreciated. That seems like an obvious statement; however, many of us spend the majority of our…View More See and Do To Improve You
When it comes to managing an illness, the very medicine that adds comfort and control to life can also strip away longevity. It is disappointing…View More Necessary Evil
Remember Melinda…the Surprise weight loss picture and article? She’s really into running and calls me occasionally for running tips. It really flatters me that somebody…View More Race Postponed?!
Friendships are important for a healthy lifestyle. Having good friends that you can count on, and vice versa, adds quality to life. A good variety…View More Friends Forever
There’s no denying that people are attracted to beauty. I like to think that anyone can be beautiful externally and internally. Maybe that’s just me…View More BIBO – Beauty In Beauty Out