The Rebound Foundation is a project that works in partnership with Harmony House. They aim to help women and children rebound from domestic violence. Please listen…View More GRITbecause and The FITCAT Few for The Rebound
Alicia is on a journey that started in grade school. It’s a mental health expedition that trekked through suicidal tendencies, depression, and self-esteem. She’s fully…View More GRITbecause…A Mental Process
Listen, or watch, to Trina, Kesta, and Jeri chat about goal setting. Sometimes it takes more than a resolution to keep motivated through the year.…View More GRITbecause…It’s 2019!
Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…View More GRITbecause…FITCAT Chat with Charlie
When you’re trying to make positive changes in your life and in the world it can be tough. If you want to recycle a soda…View More GRITbecause… Cruelty Free is Awesome
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…View More Ruck’N’Run
If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…View More GRITbecause… Keeping the Peace is Important
When you want to give it all up, try listening to this first. ~trvwView More GRITbecause…It’s Why You Started!
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…View More Race Reflection for the Alpharetta, GA Half Marathon
Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…View More Race Report for the Halloween Hustle