GRITbecause…A Mental Process

Alicia is on a journey that started in grade school. It’s a mental health expedition that trekked through suicidal tendencies, depression, and self-esteem. She’s fully…

View More GRITbecause…A Mental Process

GRITbecause…FITCAT Chat with Charlie

Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…

View More GRITbecause…FITCAT Chat with Charlie

Ruck’N’Run

The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…

View More Ruck’N’Run

Race Reflection for the Alpharetta, GA Half Marathon

When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…

View More Race Reflection for the Alpharetta, GA Half Marathon

Race Report for the Halloween Hustle

Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…

View More Race Report for the Halloween Hustle