When you’re trying to make positive changes in your life and in the world it can be tough. If you want to recycle a soda…View More GRITbecause… Cruelty Free is Awesome
The Ruck’N’Run is defined on their website as, “a boot camp inspired walk/run that honors Veterans and connects the community.” They have raised $10,500 in…View More Ruck’N’Run
If you could use a few tools for your communication toolkit, take a listen. When it comes to keeping the peace with family, friends, and…View More GRITbecause… Keeping the Peace is Important
When you want to give it all up, try listening to this first. ~trvwView More GRITbecause…It’s Why You Started!
When the colorful leaves call you to run the trail, you answer. Our FITCAT gals Jeri and Kesta took to the road for the inaugural Alpharetta, GA…View More Race Reflection for the Alpharetta, GA Half Marathon
Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…View More Race Report for the Halloween Hustle
Grit is one of my favorite words and I like to use it as an acronym. Typically, I break GRIT down using these adjectives: Gorgeous…View More God Really? I’m Trying!
Isolation, fear, pain, strength, passion, happiness are all feelings that can happen just in one short run. As runners we often endure the daunting emotions…View More Godspeed Group and Training Recap from Koach Kesta
Kind words are almost always appreciated and can certainly make an impression on a person. Flattery is fun but sincere remarks are the words that…View More Power of Compliments
A wise man told me that there is no such thing as will power, only motivation. If we are motivated to have a desired outcome…View More Motivation vs. Will Power