Sheesh, 2020 is on the move! If you’re trying to keep up, no problem, you’re covered! There’s a new monthly group run, race details, and…
View More The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever RelieverTag: running
The Twisted Podcast FITCAT Feature: RFTR and Fresh Start 5K/10K
End 2019 at Run For The Ranch (RFTR) and start 2020 at The Fresh Start 5K/10K. You can go back and listen to the full…
View More The Twisted Podcast FITCAT Feature: RFTR and Fresh Start 5K/10KThe Twisted Podcast: One More 24
The One More 24 is a 24 Hour Run/Walk in support for those on their journey in sobriety and in remembrance of those who have…
View More The Twisted Podcast: One More 24The Twisted Podcast: On the Road with Vince Miller
Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…
View More The Twisted Podcast: On the Road with Vince MillerThe FITCAT Few: Bass Pro Fitness Series 2019
The Bass Pro Fitness Series 2019 races are just days away. Listen to race director, Melissa Bondy, talk about how the event benefits our community…
View More The FITCAT Few: Bass Pro Fitness Series 2019GRITbecause: Firecracker Kindness
From my experience, a friend is the real deal when they can be compassionate and completely honest. Sara, Sara Barry Yoga, has a way of…
View More GRITbecause: Firecracker KindnessThe FITCAT Few: Runner Recap
Local runner Charlie Hungerford shares why he started running and why you can too. Fitness isn’t reserved for a select few. It’s for everyone and…
View More The FITCAT Few: Runner RecapFITCAT Fitness Feature: When Life Happens To Your Workout Routine
Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…
View More FITCAT Fitness Feature: When Life Happens To Your Workout RoutineThe FITCAT Few: Get Your Group On
Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…
View More The FITCAT Few: Get Your Group OnThe FITCAT Few: One Sole Purpose
It’s an extra bonus when the majority of a race’s expenses can be covered by sponsors so more, or all, of the proceeds can benefit…
View More The FITCAT Few: One Sole Purpose