Twisted Fitness on the Road with Vince Miller

Welcome to The Twisted Podcast with Trina Wilcox. In an effort to make your listening experience easier, I’m combining GRITbecause and The FITCAT Few into…

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FITCAT Fitness Feature: When Life Happens To Your Workout Routine

Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…

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The FITCAT Few: Get Your Group On

Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…

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FITCAT Fitness Feature: Log It

Getting ready to train or race a longer distance. A few simple tweaks can get you ready for your next milestone. Hi or low-tech will…

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