running Archives - Trina Wilcox

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

Transformations

If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…

FITCAT - Faith Integrity Together Community Advocacy Team

Healthy Choices Include Rest

trina March 14, 2019 BeBetter blog motivation run running selfimprovement walk wellness wholehealth

Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for the Polar Bear Run

trina March 11, 2019 blog fitcat fitness health run RunForAReason running volunteer walk wholehealth

Hosted by: Roy Blunt YMCA of Bolivar Timing service: ActNow Racing Weather: Cloudy with severe thunderstorms in the area 16+ mph winds, 48° F Route:…

FITCAT - Faith Integrity Together Community Advocacy Team GRITbecause

Keep Going

trina March 8, 2019 BeBetter blog community confidence exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation movemore physicalmatters positive running selfimprovement walk wellness wholehealth

Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…

FITCAT - Faith Integrity Together Community Advocacy Team

The FITCAT Few…March, WooHoo!

trina March 5, 2019 blog community exercise fitcat fitness lifestyle motivation movemore physicalmatters podcast positive run running walk wellness wholehealth

Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for The Cupid Shuffle

trina March 2, 2019 88.3TheWind BeBetter blog community confidence energy exercise fitcat fitness GRIT GRITbecause happiness health healthy lifestyle motivation movemore physicalmatters positive race RaceReport run RunForAReason running wellness wholehealth

Hosted by: Ozark Timing System, LLC Timing service: Ozark Timing System, LLC Weather: Overcast, 7-12 mph winds, 33° F (Leggings, long sleeves, headband/hat, gloves) Route:…

FITCAT - Faith Integrity Together Community Advocacy Team

Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K

trina February 23, 2019 88.3TheWind BeBetter blog Christian community energy exercise fitcat fitness health healthy lifestyle motivation movemore physicalmatters race RaceReport run RunForAReason running selfimprovement Team Run Like The Wind TRLTW volunteer walk wellness

Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves) Route: Country roads…