More is, well…just more! We seem to believe it’s better to have a lot or we’re more secure if we have more stuff in life…View More Downsizing A Dream
When it comes to hustle, we hear stories about going full speed. Rarely resting and sometimes going without sleep to get ahead in life are…View More Chill, Relax, Unwind
Strength training should be in your exercise toolkit. As we gain years in our life, lean muscle mass naturally decreases. By incorporating strength training into…View More Train For Strong
Sometimes insincere relationships are more difficult to recognize as adults. True, supportive people are important to be surrounded by and it’s damaging to keep those…View More Real Relationships
The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…View More Cease To Seize
“Be the light in a dark place!” “Shine bright!” “Reach for the stars!” A lot of phrases but only one of you. Precisely accurate and…View More Be The Light
“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…View More Common Courtesy For The Win!
The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…View More A Chilly Spring Morning
FOMO, Fear Of Missing Out, is a driving force behind much of what we decide to do or not to do. It’s never fun to…View More Will It Matter Later?
Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…View More Healthy Choices Include Rest