“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…View More Common Courtesy For The Win!
The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…View More A Chilly Spring Morning
FOMO, Fear Of Missing Out, is a driving force behind much of what we decide to do or not to do. It’s never fun to…View More Will It Matter Later?
Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…View More Healthy Choices Include Rest
Days come, they go. If all goes well, we spend the hours getting things done. The crux of it all is that there will be…View More Enthusiasm Atrophy
Trina and Tonya have a huge passion to help people realize that they deserve a healthy lifestyle. As wellness ambassadors, we join forces as Triton,…View More Habits by Triton
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…View More Keep Going
It’s always been a personal challenge to wake up with a flood of cheerful thoughts boosting me out of bed. Over time, with practice, it’s…View More Get Up with Good Intentions
When you experience a chronic illness it does become part of you, not all of you. It takes GRIT to come to terms with managing…View More You Are More Than Any Illness Will Ever Be
I can do it! Be happy!! Have a GREAT day!!! Sometimes writing out what you want the day to be like can help improve your…View More Write Nice Things for a Better Day