The FITCAT Few: Get Your Group On

Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…

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Cease To Seize

The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…

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Race Report for The Cabin Fever Reliever 20K and Resolution Run 5K

Hosted by: OMRR Timing service: ActNow Racing Weather: Cloudy/fog/stormy/heavy rain at times, 16 mph winds, 48° F (Shorts, long sleeves, headband/hat, gloves)  Route: Country roads…

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Race Report for the 30th Jack Frost 5K

Hosted by: O’Reilly Catholic Student Center (CCM) Timing service: Ozark Racing Systems, LLC. Weather: Sunny, 31 °F, 13 mph winds, General attire: leggings, long sleeves, head cover,…

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A New FITCAT Few For You

The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…

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Race Report for the 4th Annual Fresh Start 5K & 10K

Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves)  Route: Out and back…

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GRITbecause…FITCAT Chat with Charlie

Making good health habits takes discipline. It’s easier to do when you start early. Charlie’s unhealthy lifestyle helped him re-frame his focus and opened him…

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Race Report for the Fleet Feet Springfield Santa Run 2018

Hosted by: Fleet Feet Springfield Timing service: ActNow Racing Weather: Partly sunny, 14 mph winds, 34° F (leggings, long sleeves, headband/hat, gloves) Route: One loop…

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