FITCAT Fitness Feature: When Life Happens To Your Workout Routine

Life will happen and sometimes it can mess up your fitness schedule. However, you shouldn’t beat yourself up when it impacts your workout routine! Surrounding…

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The FITCAT Few: Get Your Group On

Training groups are everywhere. Even if you train solo, Koach Kesta, Koach Kesta Wellness, offers three benefits of plugging into a fitness group in your…

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The FITCAT Few: Do Run Club with Liz Kyger, MOCH, & More

Welcome OMRR! Ozark Mountain Ridge Runners has come aboard as The FITCAT Few podcast sponsor! Please take a moment to listen, subscribe on iTunes, and…

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Cease To Seize

The Seize the Day 5K is a run/walk event that benefits the Epilepsy Foundation of Missouri and Kansas. You’re invited to participate with Team Run…

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