“NATIONAL COMMON COURTESY DAY. National Common Courtesy Day is observed annually on March 21st. This day brings awareness to how important common courtesy is in our…View More Common Courtesy For The Win!
The calendar says it’s spring. The window shows a dark, drizzle morning in place of the bright, crisp equinox that was anticipated. Does this mean…View More A Chilly Spring Morning
If you are trying to improve your fitness, career, or something else it takes GRIT. The painful part of the process is that you must…View More Transformations
Many driven athletes hate resting. Some folks would love to have motivation like this. However, the discipline to relax is more of a challenge for…View More Healthy Choices Include Rest
Quitting is an easy out. I say this not for you this moment but because I feel the tug to toss in the towel. Wave…View More Keep Going
It’s always been a personal challenge to wake up with a flood of cheerful thoughts boosting me out of bed. Over time, with practice, it’s…View More Get Up with Good Intentions
When you experience a chronic illness it does become part of you, not all of you. It takes GRIT to come to terms with managing…View More You Are More Than Any Illness Will Ever Be
Take a quick listen to what’s happening in our community for March racing. Since the days are going to be getting longer, there will be…View More The FITCAT Few…March, WooHoo!
It’s ok that life isn’t perfect. It’s even more ok to like the imperfect life that you are living. What’s most important is that you…View More Courageously Content
Hosted by: Ozark Timing System, LLC Timing service: Ozark Timing System, LLC Weather: Overcast, 7-12 mph winds, 33° F (Leggings, long sleeves, headband/hat, gloves) Route:…View More Race Report for The Cupid Shuffle