FITCAT Few: CFR 20K and RR 5K, A Race for Everyone

There’s a misconception about races being only for runners. It’s much more! It’s an EVENT, a gathering of volunteers, folks cheering, and yes – athletes…

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A New FITCAT Few For You

The FITCAT Few gets right to the info. you might want to know for all things health and wellness in our community. Inside Out Wellness…

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GRITbecause…A Mental Process

Alicia is on a journey that started in grade school. It’s a mental health expedition that trekked through suicidal tendencies, depression, and self-esteem. She’s fully…

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Race Report for the 4th Annual Fresh Start 5K & 10K

Hosted by: Reentry and Resources Timing service: ActNow Racing Weather: Sunny, 8 mph winds, 46° F (Shorts, long sleeves, headband/hat, gloves)  Route: Out and back…

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Race Report for the Halloween Hustle

Hosted by: City Utilities Timing service: ActNow Racing Weather: cool, sunny (shorts, long sleeves) Route: Downtown city, two loops for the 10K Race Info: Races:…

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Race Report for MBCH 4 Miles 4 Kids

Hosted by: Missouri Baptist Children’s Home  Timing service: Ozark Racing Systems Weather: cool, sunny (shorts, long sleeves) Route: Rutledge-Wilson Farm Park, paved Ozark Greenways South…

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